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byblos did this in 1000 bc. smh

недавно узнал, что Майк русский и слышать, что он говорит на русском, это вынос мозга

interesting how she starts w/her head pointed down/looking down

Yes sir I definitely lack shoulder mobility, can you recommend fast fixes because I need to get squatting 😂

Hello, today is 24/06/24 and I’m starting my RP Strength Journey! LFG🪖

на что здесь смотреть

🔥☔️🌧️🌦️💦🌊🌊🌊💧💧💦 25:43 25:45 25:48 So SEXY !!!!

This is good to see for the upcoming Olympics. Now I know what to look for when the athletes are performing this exercise in competition.

Jared knows his stuff, young throwers don’t focus on 100% copying a specimen. You are your own.

Im about 8 months into training, wil "volume progression" during mesocycles be beneficial for me as a begginer/low intermidiate or should i just add weight and reps + deload every once in a while? I would be thankful for an anwser from someone more educated.

His 650 at 275 in 1983 was completely raw, no equipment at all. This lift to me is even more impressive. It stood for well over 30 years until Jeremy Hoonstra finally broke it.

RIP Legend.

Will the golden bears be a playoff team this year?

Any tips on earlobe hypertrophy?

I like this guy. He should make an app.

"It was up here, I saw it with my eyes" She's so cute

GMO is genetically modified plants that absorb unlimited pesticides without dying. So all these petrochemical carcinogenic chemicals are passed on to the consumer. Pay your money and make your choice. Dr Mike is an exercise scientist not a nutritionist or holistic healer by any means.

I wish I could understand that bracing technique since I'm having issues with that after some lower back problems. But breathing into my obliques does not compute in my brain, I don't know how to consciously do anything with my obliques when I'm in that position.

I definitely feel much more confident in my ability to do half-reps on the bench.

GPP or G4P?

Janice is good.

Thank you for this. Simple and straightforward 👏🏾

What’s the purpose of training traps ?

So funny, I was feeling weak off the floor today and watching this I realize it’s because a rode my bike before training and my quads were fatigued

m

Dr came a far way 😭😭😭😭😭

Would love to see an update on this and see if he still agrees with his previous advise

right?

Thanks

Seems Jewish. I’ll stick to organic growing.

He was ex military man brilliant bencher have deceptive man

He had some nice hair

no one drank a beer at any point in this video. Great podcast though,

I have a hard time with squats. Weak, skinny legs.

I think it was Zack Telander who showed some of these and cued not to use your hips to hit the bar, that the bar touching the hip really isn't the main focus or that important at all. That helped quite a bit. Doing something like muscle snatch gave a really good feel to the bar path and fluidity of vertical motion, you really can't start swinging back and forth or do other compensations for the vertical movement. Muscle snatch became my favourite to drill in the key focus.

I thought spoto was an inch above the chest, you're touching.

This is relevant now. Ps didn't know you spoke russian

This 4 image thumbnail video playlist(hypertrophy principles) is a muthafuckin banger.

Wow

😮

Dude, he was doing lateral raises with 55lbs(25kgs). WHat?! 3:12

really nice that your teaching those lady's to clean

5 years later and my calves have grown 1 inch 😅

I won't use it since I focus on hypertrophy training but I can see how useful this is, it looks like a great product.

Android version needed

Pick a frequency (how many sessions a week) for each muscle group (2-6 times a week), can change Choose exercises (SFR stimulus to fatigue ratio very individual) Select training load (rep ranges, sets - personal, each muscle requires different loads) Choose first week for meso cycle

God he was a BEAST. Loved watching him compete

Gold

SOOOOOOOO gooooooooood! Thx\

This is amazingly helpful. Many thanks! Had a couple of technical failures this morning with front squat, and these exercises are exactly what is needed for improvement. Thanks again 😁